Have you ever driven a car that was out of alignment?

You know the signs—your steering wheel pulls to the right or left, and if you let go for even a moment, you’re headed straight for a ditch. You quickly realize that if you don’t get it realigned soon, you’re risking more than just a bumpy ride.

Well sis, that same concept applies to you.

I’ve always loved flowers. There’s something about their effortless beauty and the way they brighten even the darkest day. Roses, tulips, daisies, hydrangeas, and peonies—each one carries its own kind of splendor. But there's one flower that has captured my heart in a different way. A flower with a hidden story and a powerful symbol of resilience: the lotus.

What You Breathe, Touch, and Eat Matters—More Than You Think

Let’s pause for a moment and ask ourselves two important questions:
✨ How does the health of my brain connect to the chemicals in my environment?
✨ Could my everyday exposures really affect my long-term cognitive wellness—even increasing the risk of Alzheimer’s?

If that feels overwhelming, you're not alone.

I have a question for you.

✨ What does it mean to be truly nourished—both physically and spiritually? ✨

Let’s start with the physical side. Imagine this: you’ve just finished a big meal. It was delicious—comfort food, rich in carbs, fats, sugar. It hit the spot in the moment. But shortly after, you’re sluggish. Bloated. Foggy. Unmotivated.

It all begins with an idea.

It all begins with an idea.

It all begins with an idea.