The Burnout Check

A Holistic Wellness Assessment for High-Functioning Women

Because burnout doesn't always look like falling apart, sometimes it looks like functioning on empty.

1. How often do you feel physically drained after a long day of serving others?

A) All the time – I'm always exhausted. B) Often – I push through, but I feel the fatigue. C) Sometimes – I have good days and bad days. D) Rarely – I feel energized and balanced.

2. When it comes to nourishing your body, how do you typically eat?

A) Whatever is quick and convenient – I barely have time to think about food. B) I try to eat healthy but struggle with cravings and stress eating. C) I make an effort to plan healthy meals but could use more guidance. D) I eat clean, balanced meals that fuel my body well.

3. Do you experience guilt when taking time for yourself?

A) Yes – I feel like self-care is selfish. B) Often – I know it's important, but I struggle with it. C) Sometimes – I allow myself some rest, but it's not consistent. D) No – I recognize that caring for myself helps me serve better.

4. How well do you manage stress and emotional overwhelm?

A) Not well – I constantly feel anxious and stressed. B) I try, but I often feel emotionally drained. C) I have some coping tools but could use more support. D) I have a strong faith-based routine that keeps me grounded.

5. When was the last time you took a full day off to rest and restore?

A) I can't remember – my to-do list never ends. B) Months ago – I know I need it but rarely make time. C) Recently – I take breaks but not as often as I should. D) This week – I prioritize regular rest as part of my lifestyle.

6. How well do you sleep on a regular basis?

A) I struggle to fall asleep or stay asleep most nights. B) I often wake up feeling unrested or fatigued. C) I sleep okay, but sometimes I feel exhausted even after a full night. D) I sleep soundly and wake up feeling refreshed most mornings.

7. Do you find it difficult to stay connected to your faith during busy or stressful times?

A) Yes, my faith feels distant, and I struggle to pray or spend time in Scripture. B) Sometimes, but I try to stay spiritually grounded through small moments of prayer. C) I make an effort to stay connected, but it's hard to find time for spiritual practices. D) No, my faith remains strong, and I prioritize daily prayer and worship.

8. How do you typically respond to high-stress situations?

A) I feel overwhelmed and often shut down or burn out. B) I get anxious or worried, but I try to push through. C) I manage stress okay, but it affects my emotional and physical health. D) I feel at peace, even in stressful situations, and rely on God for strength.

9. How often do you engage in physical activity or exercise to support your health?

A) I rarely exercise due to time or energy constraints. B) I try to exercise when I can, but it's inconsistent. C) I do some form of exercise regularly, but I'm not sure if it's enough. D) I prioritize regular physical activity to keep my body strong and energized.

10. When it comes to setting personal boundaries, how well do you manage?

A) I often say yes to everything and overextend myself. B) I try to set boundaries but struggle with guilt or pushback from others. C) I have clear boundaries, but sometimes I still feel drained. D) I set healthy boundaries and honor them without feeling guilty.